Exercise More

$50.00 ~~$100.00~~

You already know exercise works. The real issue is execution. Starting strong, then slipping when work gets busy, motivation fades, or a small break turns into a full stop.

This session is designed to help you build a steadier internal relationship with movement, so exercise becomes simpler to begin, easier to repeat, and less dependent on willpower. Not hype. Not pressure. Just a cleaner default that supports follow-through.

Think of it as training the part of you that decides what happens on an ordinary day.

What This Session Helps You Build

A more automatic “just do it now” response to getting started
Consistent follow-through even when you do not feel motivated
Less mental friction around workouts, routines, and scheduling
A calmer, more confident identity as someone who moves regularly
Better emotional regulation so stress does not derail your habits
A practical, sustainable mindset that favors progress over perfection

How It Works

Hypnosis works by influencing the subconscious level where habits, emotional responses, and default behaviors live. Instead of trying to force motivation, this session helps align your internal cues, expectations, and self-talk with the actions you already want to take. When your inner resistance drops, consistency gets easier.

Starting workouts without negotiating with yourself
Staying consistent without relying on hype or intensity
Getting back on track without guilt or all-or-nothing thinking

Who This Is For

You exercise in bursts, then fall off when life gets busy
You overthink the “perfect plan” and delay starting
You want exercise to feel like a normal part of your day, not a battle
You are capable and disciplined in other areas, but inconsistent with movement

No experience is required. This session works for both beginners and experienced hypnosis users, and it is designed to feel straightforward, practical, and easy to follow.

How to Use

Listen once to get started. You should see results after just one listen. However, feel free to listen as often as once per day for relaxation, refreshment, or reinforcement. You can listen as many times as you'd like.
Use headphones in a quiet, comfortable place where you can fully relax and will not be interrupted.
For reinforcement, listen again before your usual workout time, at the start of a new week, or anytime you notice yourself slipping.

Early shifts often include less resistance to starting, more “I might as well do it now” moments, and a calmer ability to return to your routine after an off day.

What You Receive

One professionally recorded hypnosis audio session
Instant digital delivery
Lifetime access

Important Note

This session does not provide professional, medical, or psychological advice and does not guarantee specific outcomes. It is designed to support mindset, confidence, and emotional regulation so you can apply your existing skills more effectively.

Unconditional 90-Day Money Back Guarantee

We guarantee the quality of our sessions.

Once you purchase this session, listen to it to your heart’s content for 90 days. If you feel the session is low quality or you are not experiencing the type of results described above, simply email our support team at cs@transformdestiny.com and we will issue either a full credit or a full refund.

So that way, if it works for you, it was worth every penny, wasn't it? And if not, it costs you nothing.