Fear of the Dark

If you can feel calm and rational during the day, but tension spikes the moment the lights go out, you already know this is not a “logic” problem. It is an automatic response. A familiar loop of anticipation, scanning, and bracing that turns darkness into a trigger.

This hypnosis session is designed to help you retrain that internal pattern so your body stops treating the dark like a threat. Not by forcing bravery, but by building a steadier sense of safety, control, and follow-through when you want to relax, sleep, or move through your home at night.

For high-functioning adults, this is often about consistency. You do not want a pep talk. You want your nervous system to stop overreacting so you can do what you already know how to do.

What This Session Helps You Build

• A calmer baseline response when lights are off or visibility is low
• Less mental scanning and fewer “what if” spirals at night
• Stronger self-trust in your ability to handle nighttime sensations and thoughts
• A more settled bedtime routine that supports falling asleep more smoothly
• Improved emotional control when you wake up in the dark
• More consistent follow-through on sleeping independently or moving around your space at night

How It Works

Hypnosis works by shifting patterns at the subconscious level, where your automatic reactions live. Instead of trying to “talk yourself out of it,” you rehearse a different internal response while deeply relaxed, so your mind and body learn a new default.

This session focuses on internal alignment. You are not forcing motivation or pretending nothing feels uncomfortable. You are training your system to interpret darkness more neutrally and respond with calm, practical control.

• Feeling safe in the dark without needing to overthink every sound
• Settling your body at bedtime without relying on constant reassurance
• Moving through nighttime moments without spiraling into worst-case scenarios

Who This Is For

• You feel tense, alert, or uneasy when lights are off, even when you know you are safe
• You avoid dark rooms, hallways, or being alone at night, and it is getting inconvenient
• Your mind fixates on noises, shadows, or “something might be there” thoughts after bedtime
• You want a calm, practical way to retrain your response without making it a big dramatic project

No experience is required. This session works for both beginners and experienced hypnosis users, whether this is your first recording or part of an established routine.

How to Use

• Listen once to get started. You should see results after just one listen. However, feel free to listen as often as once per day for relaxation, refreshment, or reinforcement. You can listen as many times as you’d like.
• Use headphones or a speaker in a quiet, comfortable place where you can fully relax without interruptions.
• For reinforcement, listen again before bedtime, or repeat nightly for a week to help the new response become more automatic.

Early shifts are often subtle but useful: less tension when the room goes dark, fewer compulsive checks, a quicker return to calm after a noise, and a more consistent ability to follow your nighttime routine without fighting your own nervous system.

What You Receive

• One professionally recorded hypnosis audio session
• Instant digital delivery
• Lifetime access

Important Note

This session is not a substitute for psychotherapy or mental health treatment. It is designed to support mindset, emotional regulation, and personal growth. If you are currently working with a therapist or managing a psychological condition, consult your licensed mental health professional before using this session.

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Unconditional 90-Day Money Back Guarantee

We guarantee the quality of our sessions.

Once you purchase this session, listen to it to your heart’s content for 90 days. If you feel the session is low quality or you are not experiencing the type of results described above, simply email our support team at cs@transformdestiny.com and we will issue either a full credit or a full refund.

So that way, if it works for you, it was worth every penny, wasn't it? And if not, it costs you nothing.