Eliminate Skin Picking And Biting

Skin picking and biting is rarely about willpower. It is usually a fast, automatic loop that kicks in when you are thinking hard, decompressing, stressed, bored, or trying to self-soothe without realizing it.

If you are high-functioning, you can still have a few “small” habits that quietly drain confidence and consistency. This session is designed to help you interrupt the urge earlier, regulate the internal tension that drives it, and replace the pattern with calmer, cleaner follow-through.

Not by forcing yourself to be perfect, but by retraining the subconscious response that turns a moment of discomfort into a repetitive behavior.

What This Session Helps You Build

• More awareness of the earliest urge signals, before you are already doing it
• A calmer baseline so you are less likely to self-soothe through picking or biting
• Better control of hands-to-skin autopilot during focus, scrolling, or downtime
• Cleaner interruption skills that feel natural, not tense or restrictive
• Reduced “after” frustration, shame, and mental replay so you move on faster
• A simple replacement response you can rely on when the urge shows up

How It Works

Hypnosis works at the subconscious level where habits, urges, and automatic responses live. Instead of trying to win a debate with yourself in the moment, you train a new default. The goal is internal alignment so your hands, attention, and emotional state cooperate without constant effort.

• Interrupting urges without white-knuckling
• Staying relaxed without losing control
• Building consistency without perfectionism

Who This Is For

• You catch yourself picking or biting while working, reading, watching TV, or scrolling
• You do fine all day, then relapse at night when you finally decompress
• You have tried “just stop” strategies, but the urge feels automatic
• You want a private, practical way to build self-control without making it a big dramatic project

No experience is required. This session works whether you are brand new to hypnosis or you have used hypnosis and guided audios before.

How to Use

• You should see results after just one listen. However, feel free to listen as often as once per day for relaxation, refreshment, or reinforcement. You can listen as many times as you'd like.
• Listen in a quiet, comfortable place where you can fully relax. Do not use while driving or doing anything that requires your full attention.
• For reinforcement, many people prefer listening in the evening, before sleep, or before a high-risk time (like deep work, TV time, or nighttime wind-down).

Early shifts are often subtle but meaningful: you notice the urge sooner, you pause more naturally, your hands feel easier to redirect, and you recover faster if you slip. With repetition, the old loop loses momentum and the new response becomes your default.

What You Receive

• One professionally recorded hypnosis audio session
• Instant digital delivery
• Lifetime access

Important Note

This session is not a substitute for psychotherapy or mental health treatment. It is designed to support mindset, emotional regulation, and personal growth. If you are currently working with a therapist or managing a psychological condition, consult your licensed mental health professional before using this session.

---

Unconditional 90-Day Money Back Guarantee

We guarantee the quality of our sessions.

Once you purchase this session, listen to it to your heart’s content for 90 days. If you feel the session is low quality or you are not experiencing the type of results described above, simply email our support team at cs@transformdestiny.com and we will issue either a full credit or a full refund.

So that way, if it works for you, it was worth every penny, wasn't it? And if not, it costs you nothing.